your intelligence means fucking nothing if youre devoid of empathy
this response is so fucking stupid I have low empathy and I have reading comprehension so I was able to come to the conclusion “this is referring to compassion”.
will you idiots stop doing this on every post mentioning empathy?
like being a decent person has nothing to do with mental illness
some of you have never hyperfixated on a show/franchise so hard that any mention of it in your vicinity sets you vibrating at the speed of sound and it shows
tbh when Jameela Jamil was calling these celebrities the fuck out and she said “How much money do you need? Really how much money do you need? How much money do any of these huge influencers who are worth millions or billions sometimes… How much more?” i felt that in my bones
When she called the Kardashians “double agents for the patriachry” for profiting off a patriarchal narrative and selling women self consciousness, I felt that on a spiritual level.
look in the mirror and tell yourself you look good today
clean the clutter in your room + throw things away
close all the unused tabs
clean the dishes + do your laundry
delete unused apps
make your bed
fold your clothes tidily
organize your books and papers
turn down the brightness of your phone/computer at night
smile and be more polite at strangers
open up the curtains, let the light in
go outside often
touch:
hug people you love
cuddle your pet
read while lying in your bed
hug a soft toy
appearance:
wash your face/use face wipes
dry shampoo if you’re too tired to shower
brush your teeth
exfoliate + moisturize your skin
change into clean clothes
brush your hair
put on some lip balm
body:
do your favorite exercises
take a nap
take deep breaths with your stomach
take a warm shower
stand up and stretch your legs
put on some music and go for a walk outside
get at least 7 hours of sleep
drink lots of water
hobbies:
always make some time to do what you love
create art, writing and music for yourself, not anyone else
don’t feel embarrassed about your hobbies
be patient with yourself, progress takes time! don’t give up
hobby
ideas: cooking, reading, drawing, painting, a sport, a new language,
learn a musical instrument, collect things, photography, join a class or
a club
mind:
put yourself first
spend less time around people who make you feel bad
write your thoughts in a journal
stand up for yourself
stop judging people
don’t dwell in the past
concentrate on what’s happening now
don’t try for people who don’t care
stop caring about what’s not important
be a friend to yourself, rather than a bully
learn to love your body
see the bigger picture
change self-destructive habits
appreciate the good
let things go
ask for help
studying:
make lists
focus on priorities
stop putting everything off
turn off your phone if you need to
take breaks
do one thing at a time
believe in yourself!
other:
laugh a lot
get a plant and name it
buy flowers for yourself
be ok with being alone
go out with your friends
watch a movie
I hope you feel better soon. You deserve so much. Things will get better soon so keep going. ☁️ I love you
